Your 5 Minute Journal Book Sacred familiar • Its associated with spiritual

• Its associated with spiritual discovery and shaman travel

All proceeds from this book support Veganuary

Each set contains its own information card

also known as the Bean Sidhe (Fairy Queen)

Approx 40x30mm

Your 5 Minute Journal Book Sacred familiar • Its associated with spiritualThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and